10 Easy Ways to Improve Brain Health Today
Our brains are sometimes seen as complex machines that run on all cylinders. Often our brains are working harder every waking and resting...
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thomasrshogan
- Mar 17, 2021
- 6 min
What is health coaching anyways?
One of the biggest questions I get asked after I tell people that I am a health coach is “WHAT IS THAT”? Well there is no straightforward...
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thomasrshogan
- Feb 12, 2021
- 2 min
Exercise Goals - How high should I set the bar?
Do you want to push your limits a little further? Are you a bit confused on how to set your goals? Don’t worry, you aren’t alone with...
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thomasrshogan
- Jan 18, 2021
- 2 min
How good is green tea really?
Green tea is one drink that I would never put on my top list. I can count on my hands how many times I’ve ordered green tea from any...
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thomasrshogan
- Dec 14, 2020
- 5 min
Goal Setting Maintenance
Last week I set a goal to get up right when my alarm went off. I achieved great success in the first five days. Now a week has passed and...
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thomasrshogan
- May 1, 2020
- 1 min
A Journey Within a Journey
I'm going to keep this one nice and short so I don't go rambling off like I definitely could. This is a huge step for me on a journey for...
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