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Join date: May 8, 2020
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May 3, 2021 ∙ 6 min
10 Easy Ways to Improve Brain Health Today
Our brains are sometimes seen as complex machines that run on all cylinders. Often our brains are working harder every waking and resting...
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Mar 17, 2021 ∙ 6 min
What is health coaching anyways?
One of the biggest questions I get asked after I tell people that I am a health coach is “WHAT IS THAT”? Well there is no straightforward...
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Feb 12, 2021 ∙ 2 min
Exercise Goals - How high should I set the bar?
Do you want to push your limits a little further? Are you a bit confused on how to set your goals? Don’t worry, you aren’t alone with...
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thomasrshogan
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